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Dr. Blair Lamb, MD
recommends
Get Healthy!
Stay Healthy!
Dr. Lamb Recommends
See Yourself Well
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 Stretching
For Pain Conditions
NEW FROM
The Lamb Program™
3.0
Stretching For Pain
Conditions
For individuals who wish to
use The Lamb Program™ stretching as part of program of pain rehabilitation and treatment
Upper Body 15+ Exercises 30 Minutes
Lower Body 15+ Exercises 30 Minutes
Important for those suffering pain conditions such as:
- Chronic Pain
- Migraine or Tension Headaches
- TMJ
- Osteoarthritis of the Spine,
Limbs & Feet
- Degenerative Disc Disease of the Neck
- Fibromyalgia
- Carpal Tunnel Syndrome
- Vertigo/Tinnitis
- Tennis/Golfer's Elbow
- Chronic Fatigue
- Heartburn
- Whiplash
- Rotator Cuff Injuries
- Joint Pain
- Patellofemoral Syndrome
- Osgoode Schlatter
- Plantar Fascitis
- Sciatica
- Pirofomis Syndrome
- Restless Leg Syndrome
- Limb Numbing and Tingling
Over 30 Exercises in Level 1
Upper Body Level 1
- The Eye Accommodator
- The Hangman
- The Thinker
- The Blind Spot
- The Ear To Shoulder
- The Halfway
- The Angel
- The Shoulder Scratcher
- The Shoulder Lift
- The Back Scratcher
- The Turnaround
- The Wrist Twist
- The Palm Push
- The Finger Push
- The Thumb Push
- The Thumb Pull
- The Finger Squeeze
- The Jaw Press & The Jaw Pull
- The Golfer's Stretch
Lower Body Level 1
- The Golfer's Stretch
- The Calf Press
- The Hurdler
- The Foot Pull
- The Buddha
- The Criss-Cross
- The Flamingo
- The Abdominal Tuck
- The Curve
- The Foot Roll
- The Foot Inverter
- The Toe Tug
- The Metatarsal Push
- The Spinal Arch
- The Abdominal Massage
The
www.Stretch-Doctor.com
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